Banana Nut Smoothie

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This girl has a birthday coming up really soon and before I turn another year older I have a running goal that I want to complete. So far it’s going really well and I’m ahead of schedule. Speaking of running, Please Don’t Leave Me by Pink is playing in the background and I need to remember to add it to my running play list.

I’m so excited to share this post running treat with you, I had it the other day and I fell In Love with it. The only problem for me was that it was higher in fat and calories than I would like for just a post run treat. Sooooo I spent some time trying to recreate this delicious smoothie and I got IT!

Instead of using 4 Tbsp of almond butter I replaced it with a powdered peanut butter that has only 45 Calories for 2 Tbsp and no FAT! The only ingredients in it are Peanuts I die! There is nothing wrong with using the almond butter, like I said for a post run recovery drink I’d rather save those extra calories and put whole almonds on my salad. The original drink also had 6 dates in it and I found that using 2 worked just as well. Maybe I’ll add those extra ones to my salad along with the almonds.;-)

Now so you can make this yummy smoothie, I will tell you…

What You Will Need:

1 Banana, peeled and sliced

2 Dates pitted

1 Tbsp Peanut Butter Powder

1 C Unsweetened Almond Milk

Now that you got everything Prep Your Mis en Place 🙂

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TIP: First slice up the bananas and place them in individual baggies. This is a gret pre week prep job.

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Freeze the bananas untill you are ready to make your smoothie. This will help your drink to become silky.

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Like this. Then add the pre packed banana to your blender and add two dates.

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Add 1 Tbsp of powdered peanut butter.

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Next, add in the almond milk.

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Blend until smooth.

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There you go that’s it! You now have a post run smoothie to reenergize those tired achy muscles.

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Oh you tasty drink I LOVE YOU!

Makes 1 Serving:

188 Cals, 38.2 G carb, 3.64 G fat, 5.04 G pro

Cheers to another waistline friendly meal!!

KISSES! 🙂

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