Lettuce cups with Shiitake and Peanuts

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Oh you tasty little bites I love you! There is so much flavor in this dish without having to use many ingredients.  I just love when you can make something taste spectacular with less ingredients. The key to simple cooking is to celebrate each individual ingredient and coach their wonderful, natural flavor out of them and marry them with the other simple ingredients.

The song “Like I’m Going To Lose You” by Meghan Trainor is playing and it’s the sweetest song. If you’re ever out to dinner and this song plays, take notice. Couples will sit closer to one another, or give a sweet kiss to their partners forehead. If they are lucky enough to be eating these lettuce cups at the same time, I can guarantee a beautiful evening 🙂

What You Will Need:

1 Pkg Ground White Turkey Breast (99% fat-free) (If you are vegetarian, use tofu.)

1 Pound Shiitake Mushrooms, chopped

1 Large Carrot, shredded

1 Bunch Green Onions, sliced

2 Cloves of Garlic, minced

1 Jar Bamboo Shoots, drained, rinsed, and chopped

1/3 C Peanuts, crushed

1/4 C Chili Garlic Sauce (If you want it spicier, add more but add it slowly. Remember you can always add but you can’t take away.)

2 Tbsp Low Sodium Soy Sauce

I head of Lettuce, cored and peeled (You can also use cabbage if you prefer.)

*Directions:

Prep your Mis en Place. Don’t forget to turn on some good music! 🙂

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On your stove, heat up a large pan to medium high heat and cook the ground turkey with the minced garlic.

Crumble the turkey as it cooks.

After the turkey has finished cooking, add the chili paste, chopped mushrooms, and bamboo shoots.

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Mix well and lower the heat.

In a snack Bag crush your peanuts then add to the turkey along with the soy sauce. IMG_5195

Add in the green onions and mix well. I like to cover the pan with a lid for about 2 minutes to allow the ingredients to marry well together.

Place the open lettuce cups on your plate, add the mixture and top with shredded carrots YUM!

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Makes 4 Servings:

133.8 cals, 1 G fat, 3.1 G carb, 28 G pro, .5 G fiber, .1 G sugar

Look at the protein and fiber content! Amazing!

*Extras: If you are vegetarian and do not like to use tofu, use more mushrooms. I like the shiitake ones because of their meaty texture. If your lucky and you can get ahold of fresh Morels USE THOSE! Oh goodness Morels are my favorite!

CHEERS! To Another Waistline Friendly Meal.

KISSES!

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Beet and Kale Salad with Lemon Apple Vinaigrette

 

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Today my house is silent of all unnecessary noise. I usually have music playing constantly in the background but today the sound of the wind blowing through the newly sprouted leaves is all I hear. I close my eyes and take a few deep breaths and suddenly I’m transported to a sandy beach somewhere and I’m close to smelling the distinctive scent of the ocean….. “Bark” “Bark” Darn it October! (My little teacup poodle) I was almost there!! Well so much for that! Lets go put on Makes Me Wonder by Maroon 5. “Give me something to believe in” Is blaring out of the speakers and I’m having a hard time doing my food prep because I just want to dance to it. Good thing this tasty salad is so easy to whip up along with the homemade vinaigrette. This salad is packed full of yummy super foods that will make even a picky eater say “not bad.” The homemade vinaigrette adds a tangy zip to the salad without taking away the natural flavor of the beautiful ingredients. I love this salad and so you can make it for who you love I will tell you..

What You Will Need:

4 Golden Beets, peeled and diced

4 Cups Kale, leaves torn to bite sized pieces

6 Brussel Sprouts, grated

1/2 Red Cabbage, shredded

4 Tbsp Pumpkin Seeds (Buy unsalted, raw ones)

4 Tbsp Almonds, sliced (Buy unsalted, raw ones)

4 Tbsp Dried Cranberries (Buy no sugar added ones)

1 Cup Fat Free  Feta Cheese, crumbled

Pinch of Salt, and Black Pepper

For the vinaigrette:

1 Large Lemon, juiced

2 Tbsp Olive oil

1/2 Cup Apple Juice (freshly pressed if you can)

2 Tbsp Apple Cider Vinegar

3 Cloves garlic, minced

1 1/2 Tbsp Dijon Mustard

Prep your Mis en Place 🙂

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Pre heat your oven to 400.

Place the diced beets on a cookie sheet lined with parchment paper.

Sprinkle with a pinch of salt, and black pepper.

Place in the oven to roast for 20 minutes.

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While the beets are roasting, whip up your vinaigrette.

In a glass bowl, juice the lemon.

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Next, add in the apple juice, apple cider vinegar, Dijon mustard, and minced garlic.

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Drizzle in the olive oil.

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Oh I love you olive oil! Set aside a little to rub on your face and hands when you’re done cooking 🙂

Whisk well.

There is something very satisfying about making your own dressings. They are the best, and I promise once you’ve had the best there is no going back!

After the beets are done roasting, place them in a large bowl with the kale, brussels sprouts, cabbage, pumpkin seeds, almonds, dried cranberries, feta and your tasty vinaigrette. Toss or shake it.

Pair with a beautiful Red Zinfandel like this…

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You now how a very satisfying meal that will make you smile.

Makes 4 servings:

296.5 Calories,13.5 G fat, 38 G carb, 5.3 G fiber, 10.1 G pro, 17.1 G sugar

Cheers to Another Waistline Friendly Meal!!

KISSES!

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Juicing EDEN 2 Beetroot with Honeycrisp Apples and Ginger

 

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“You’re The Only Women” by Ambrosia is playing in my ears as my feet hitting the pavement start to slow down into cool down mode. After upping my running mileage into the double digits, there is nothing I look more forward to than my 1/2 mile cool down walk to carry me home. Along with the cool music and sun kissing my face are the thoughts about a tasty drink I have waiting for me upon arrival…. My Beet Juice.

Beet juice really?? That’s what EDEN is looking forward too? YES I AM. There is no better drink to rid my body of post run inflammation than beet juice. Addition to the beets I also add ginger, carrots, Honeycrisp apples, and cucumber. Adding ginger root to the beets not only help a tummy that can get upset from a lot of running, but it is also a fantastic natural remedy for my arthritis. The carrots in the juice help protect my skin from the long exposure to running in the sun and the Honeycrisp apple???? I just love the apple 🙂

What You Will Need:

3 Beet roots, washed clean and stems removed *****DO NOT get rid of the beet tops! They are wonderful sautéed together with a little bit of olive oil and garlic!!

4 Carrots, scrubbed clean

2 Honeycrisp Apples, scrubbed clean

1 Inch Ginger root, Peeled

1 English Cucumber, scrubbed clean

Now that you have what you need,

Prep Your Mis en Place 🙂

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My juicer has a small opening  so I have to cut my apples and beets in half. ***Remember to keep those beautiful beet tops!!

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In your juicer, juice all the ingredients together.

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That is it! It really takes no time at all to serve yourself up a  batch of this lovely post run drink.

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LOL keep it CLASSY!!!! Wine isn’t the only thing that can be served in wine glasses. I LOVE this juice.

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Save the remaining pulp from your juicer and add it to your compost heap 🙂

Make 4 Servings:

75 cals, 0 G fat, 2.25 G pro, 1.12 G fiber

Cheers! To Another Waistline Friendly Meal!!

KISSES

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Jicama Salad with Radish and Avocado

 

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It’s finally raining here in OZ and I can’t tell you how much we need it! I have all the windows open in my home and the smell of the first rain of the season is intoxicating! Lightly in the back ground Come Undone by Duran Duran is playing and as the breeze blows my curtains I can hear the distant laughter of my Baby Eden who has gone home echoing in my mind… I miss the way he smells, the way he looks at me, and the way his sweet hand felt on my cheek. I wonder if he thinks of me as much as I think of him??

Oh No EDEN don’t cry!!

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Oh but I can’t help it! I miss him so much. He was my little companion during my morning coffee, afternoon walks, and evening wine. Goodness EDEN! Maybe I need to add a little jalapeno to my freshly juiced kale?? That ought to snap me out of it.

Sigh…. I want to be around for my family for a long time so I have been looking at my diet to see what kind of nutritional tweaks I could do to it. I noticed I do not have a lot of fat in my diet good or bad so I need a recipe that will add that healthy fat into my diet without hurting my waistline and folks I got it! So you can get to making this yummy salad to be around your family members longer, I will tell you….

What You Will Need:

2 Avocados, cubed

2 C Jicama, shredded

1 1/2 C Radishes, sliced thinly

4 Tbsp Raw Pumpkin Seeds (No oil or salt added)

1/4 C Dried Cherries or Currants (No sugar added)

** If possible, buy your pumpkin seeds and dried cherries in bulk. It is truly much cheaper.

For The Dressing:

1 C Plain Greek Yogurt

1 Orange, juiced (I like the sumo kinds this time of year if you are really lucky Navel oranges are in season.)

1 Lime, juiced

2 Tbsp Olive Oil

pinch of Salt and Pepper

Now that you have all that you need,

Prep your Mis en Place 🙂    Remember doing this makes cooking more enjoyable and easier.

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In a large glass bowl, add in the sliced radishes, diced avocado, cherries, and raw pumpkin seeds.

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Next, peel the jicama, then using a cheese grader shred the jicama.

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Like this! Then add to the glass bowl with the rest of your dry ingredients.

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In a separate small glass bowl, add in the plain greek yogurt, and the juice from the orange.

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Then add in the juice from the lime.

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Next, add in the olive oil with a pinch of salt and pepper.

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Whisk well.

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Pour the dressing over the salad then cover with a lid and shake it, shake it, shake it! Oh shake your hips too while you are at it 🙂

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There you go! Wasn’t that easy? You now have a salad that is bursting with heart healthy fat and overflowing with fantastic flavor!!! Look at that fiber!

Makes 4 Servings: 290 cals, 16 G fat, 30 G carbs, 9 G pro, 6 G fiber, 4 G sugar

Cheers To Another Waistline Friendly Meal!

Kisses 🙂

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Juicing Eden

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So simple….. And yet so powerful. Juicing is the best way to deliver those vitamins only Eden can provide and deliver them straight into your cells. Why take handfuls of vitamins when you can make a delicious juice that you can totally enjoy? Please don’t get me wrong, if taking vitamines is your only way to fill in the gaps in your diet go for it!

I enjoy making juices for the people I love. What better way to say I LOVE YOU than to hand them a glass of health? The look in their eyes as they say “mmmm taste healthy” I die!

As I sit here sipping my poblano juice writing to you, I’m listening to the song Baby Come Back by Player. Very easy listening for this unusually warm weather we are blessed with in OZ. This warmer weather reminds me that summer is around the corner and this juice will be good for the waistline so you can show it off.

So you can get to serving up a glass of I LOVE YOU to your loved one I will tell you..

What You Will Need:

2 Poblano  peppers, stems removed

4 Cups Cilantro

4 English Cucumbers

2 Honey Crisp Apples, quartered

2 Limes, skin removed

This drink is absolutely refreshing!!

Prep Your Mis en Place 🙂

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You will need a juicer to make this but please don’t go out and spend a lot of money on an expensive one. I bought mine years ago for under $100 and it works like a charm and does a beautiful job.

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First wash and scrub your vegetables.

Then remove the stems from the poblano peppers, and quarter your apples.

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Like this.

Cut the skin off the limes. (This is optional, I just find it way too zippy when I leave the skin on.)

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Add the cucumber, cilantro, apple, lime, and poblano peppers.

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You did it!! You now have a vitamin packed glass of nutrition to give to those you love!

Extra: With the leftover pulp you get from juicing, place it in your compost heap or toss it in your garden to add extra minerals to your soil.

Makes 4 Servings:

100 cals, 8 g pro, 2 g fiber

Cheers!! To another waistline friendly meal!

KISSES 

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I miss our baby… he would have loved this drink.

Baby EDEN

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Its been awhile.. But I have a wonderful excuse and I’m so excited to share it with you all. My journey took me 516 miles away from my home in OZ, running through airport terminals hoping to catch an earlier flight towards my destination. I’ve often waited for my connection flights watching people run like mad towards their connection wondering, what were they in such a rush for? Were they in a hurry to catch an important meeting, rushing to see loved ones, or were they like me, rushing for my reason? So before I tell you my reason…

Break out the Champagne and grab a good cigar I’m having Moet White Star and an Opus X and I’m listening to Barber: Adagio For Strings played by Zürich Baroque Strings (You have to play this.) because……

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IT”S A BOY!!!

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Meet baby EDEN. (Grand baby EDEN)

I was so honored to be asked to be there for the birth of my first grandchild. It took two days for him to come into this world and even all the coffee in the world couldn’t help keep us awake.

(Day one) After 24 hrs. I’m sucking down coffee like MAD.

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Day two lol.

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Even my son took his 5 minute naps when he could.

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The moment I started to shed my tears quietly was watching an expectant father keep his silent, constant watch over his wife, praying for a safe delivery for them both. Ready as a soldier (that he is) to jump at any moment to get her whatever she wanted, or needed.

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Then the moment came……

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Happy Birthday my sweet baby EDEN.

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I love my children, and  I love them so much I wonder “How could my heart possibly love anymore?” …Then your heart grows even bigger.

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The small sounds he makes, the way he smells, everything about him is wonderful!

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After sometime I headed back to their home to get food ready and allow the sweet new family to bond in peace. So what did EDEN do?

Celebrated!

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I had a wonderful time that evening. It was a little lonely, but it was nice to be with my thoughts. Thoughts of his future… What will he be like when he grows up? Who will be the first to win his heart? Who will be the first to break his heart??…. Oh baby don’t you worry! Foxy has you! (Foxy is what they call me instead of grandma.) LOL.

Ok, baby is on his way so I better get to cooking meals for the new family to have for the week.

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Look at that face!!

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After the week flew by I was heading home…..

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That had to be the loneliest plane ride home.. I was bawling! This time I slowly made my way through the terminal to catch my connection. There were no earlier flights to grab so I sat and watched others rushing around wondering if any of them were on their way to meet a new loved one coming into this world.?

Then I got a phone call from my son who said that they were going to baby EDEN’S appointment in the morning and if they get the “All clear” from the doctor they would be up the next day!

All clear!

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One day apart was too long.

Here is a hilarious picture my daughter in laws mom made of baby EDEN portraying what he would be like if he was mine. I DIE!!!

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Every second I had him, I was memorizing everything about him.

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Holding him I would pray for him. I would pray for his future…

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In his sleep I would make silent promises to him that only he would know…. Then 2 weeks flew by and I had to say goodbye to him.

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How do you do that? How do you tell your heart not to break???

How do you say goodbye to this face!!??

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Oh baby EDEN I’m here and will always be here for you…… I LOVE YOU!!

I promise, I promise, I promise to continue to pursue good health and nutrition so I will be here to see what your bright future holds for you.

Cheers! To eating Waistline Friendly Meals to insure many years to come!

KISSES!

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Summer Chicken Salad

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I LOVE SUMMER! I love everything about it! One of my favorite things to do in the summer is to take a picnic lunch to the lake and spend the afternoon there. Usually when I go it’s on a whim and I like to pack fast and get there, so this recipe is one of my favorites to take to the lake. Its super easy to make, it’s healthy, delicious, and it makes your simple picnic seem a bit more special compared to throwing in a couple of peanut butter sandwiches in your basket. Oh DON’T forget the wine you cannot  forget the wine! They wont let you in the park without it 😉   I kid.

Pink is singing Please Don’t Leave Me as I sip on my Hibiki and slowly puff on a Vato. It’s about 8:30 in the evening and I am sitting on my back patio smiling to myself as I enjoy some of the little pleasures in life. Now so you can enjoy some of the little pleasures in your life, I will tell you….

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What You Will Need:

1 Roasted Chicken, skin removed chop the meat

5 Stalks Celery, chopped

1 Small Yellow Onion, chopped

1 Small Zucchini, chopped (I love adding zucchini to this dish. It doesn’t take away from the flavor and it adds some nutritional bulk to your meal.)

2 Cups Cherries, pits removed, chopped

1/2 Cup Raw Cashews, smashed

1/4 Cup Light Mayo (Please don’t use a lot, it’s not necessary and it takes away from the beautiful flavors of the ingredients. I use just enough to create a bind.)

1 Tbsp Dried Thyme

Salt and Pepper to taste

Now that you have what you will need, turn up your music, pour yourself a yummy drink, shake it a bit and

Prep your Mis en Place 🙂 Love it!

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In a mixing bowl, combine the chopped onion, zucchini, and celery.

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Place your cashews in a ziplock bag and smash them up with a mallet. (Buy your cashews in bulk they are fresher and cheaper!!)

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Like this..

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Add the cashews to the zucchini dish.

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Sprinkle with thyme, salt, and pepper. Remember to add the salt in slowly and taste along the way. You can always add you cannot subtract.

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Mix in the roasted chicken, and fresh cherries. (Look at that beautiful yummy healthy color!!!)

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Cover your bowl with a lid and shake it (like you do your hips when a great jam comes on.)

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Fold in your Mayo and enjoy the heck out of your salad!

Makes 8 Servings:

149 cals, 6 G fat, 13 G carb, 3 G fiber, 14 G pro, 7 G sugar

Extra: When I don’t roast my own chicken, I usually buy 3 at a time and peel them all at once and freeze the meat in single serving bags. It’s a great rainy day chore to do that will make your cooking life so much easier. If I roast my own chickens I do more than one at a time as well.

Cheers to Another Waistline Friendly Meal!

KISSES!!

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Baked Eggplant Stack

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“I’m not going to cry, I’m not going to cry.” Ok, I’m crying! Why oh why did I choose to listen to Lady Antebellum I Need You Now??? This song is so beautiful, it makes my heart cry. I just want to drop what I’m doing, jump in my car, and race towards my loved one. I love the part where she sings “And I wonder if I ever cross your mind??? For me it happens all the time. I’d rather hurt than feel nothing at all….” Oh man This song goes perfect with my small glass of Hibiki Japanese whiskey. So now that we are all thinking of someone we need right now, I would like to tell you about the dish that was inspired by a loved one so, here is…

What You Will Need:

1 Eggplant, sliced

1 Beefsteak Tomato, sliced

1/2 Cup Ricotta Cheese, divided

2 Cups Arugula

2 Eggs, whisked

1/2 Cup Italian Style Panko Bread Crumbs

2 Tbsp Balsamic Vinegar, divided

Salt and Pepper to taste

Got everything?? Good, now…

Prep Your Mis en Place 🙂

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Pre heat your oven to 425

Get out two separate bowls and in one of them add in the eggs and beat.(Go ahead and hit the eggs with a little pepper.)

The second, add in the bread crumbs.

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Slice your eggplant and sprinkle with salt and pepper.

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Line a cookie sheet with parchment paper, then begin to dip each slice of eggplant. First, in the eggs then in the bread crumbs.

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Place on a cookie sheet , and bake for 10 minutes.

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Take them out of the oven, flip and continue to bake for 10 more minutes.

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Slice up those red beauties.

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Once the eggplant is done begin to layer. Eggplant, ricotta, tomato.

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Continue to stack until you create a leaning tower 😉

Top off with some arugula, and a drizzle of balsamic.

Makes 2 Servings, one for you and the one you need:

220.5 cals, 3.3 g fat, 39.2 G carb, 3.2 G fiber, 7.3 G pro, 5.9 G sugar

Extra: You can always use goat cheese or mozzarella cheese instead of ricotta cheese to add more punch. Don’t forget to play the song I was telling you about as you share your meal 😉

Cheers to Another Waistline Friendly Meal!

KISSES

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Eating Out With EDEN

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As Strange Overtones by David Byrne and Brian Eno plays into my ears as I stroll down one of the main drags in Westchester New York I cant help but smile to myself as I’m in search for a culinary adventure. The day is absolutely beautiful! A lovely 72 degrees is slowly heating the area around me and I am hungry for some breakfast!

The best way to meet new people is to ask where their favorite restaurant is to eat. That is one thing everyone has in common with each other, we all need to eat! I find that people open up very quickly when you ask them where they love to fill their bellies and the one restaurant that came up often was…….

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The Iron Tomato. What a cute fun name I couldn’t wait to see what they were going to delight me with! OOhh they have a patio so I shall dine alfresco. Right away I was hit by the smell of fresh-baked bread! I am in heaven. everything is made in-house and they offer up dishes to please the simplest of pallets to some adventurous ones like this!

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Hmmmm. I would try this, I love adventurous food but it is only 7:00 AM and I’m thinking an egg white croissant sounds a little more morning friendly lol.

So now I have my sandwich and cappuccino and I’m eating out side and I look at my breakfast and my heart sank 😦 I was looking at the saddest breakfast sandwich I have ever seen outside of a Macdonald’s. I was kinda confused… How can a place that creates such yummy bites such as these..

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And these…

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And these….

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Make this??? Sigh… at least the cappuccino is good I shall live. I’m sorry Iron Tomato perhaps another time I will try you again but for now I bid you farewell.

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Now Human by The Human League is playing and I’m slowly strolling through the streets of Westchester thinking of someone special wondering if I was being thought of as well.. suddenly my day-dream was interrupted by the grumbling in my tummy. It was now 6:00 PM and the only thing I had eaten so far was one bite of my sandwich and about 4 cappuccinos. This girl NEEDS to EAT!

Just as I look up the beautiful Ritz Carlton is standing in front of me 🙂

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I immediately get excited because I know hidden at the bottom of this hotel is BLT I die!!

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Upon walking in, I do a quick sweep of the restaurant to inspect the cleanliness of it. The last thing I want to be doing is eating my food as I stare at the ceiling fan wondering if that huge hunk of dust will fall and land on my plate! No thank you! I will leave at the drop of a hat if the place looks shady in any way.

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As I thought, this place did not disappoint. there was not one speck of dirt or dust anywhere and if you want to see if a place is really taken care of, check out their plants and see if their leaves are clean and dusted 😉

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Dinner for me is an event, I like to take my time and order one course at a time. Appetizer and a Chopin Vodka martini straight up with the little pickled onions to start, I finish that then I order a salad with a glass of wine then I order my entrée with another glass of wine. 2-3 hours is perfect for me and all to often many places want you in and out, but not here.

As with most places they serve you bread to start but this is no ordinary place!! They start you out right off the bat with a culinary treat! Popovers!! It was soooo amazing! Huge and hot, crusty on the outside and soft and doughy on the inside. I think one more of these and I would be walking out the door stuffed before I even ordered anything to eat.

So setting aside my popover I ordered a ceaser salad with fresh anchovies.

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WOW is all I can say! If you can take a simple salad and make it special, there’s real talent there! The romaine was crisp and cold, the anchovies salty, and the house made dressing and croutons were divine. Okay so my martini and salad are finished, it’s time to order the next course.

Ahi Tuna tartar with avocado and a citrus soy with a glass of wine on the side was next on my list.

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What can I say? Is there even a word to describe what you see?? I will try.. Absolute perfection I AM IN LOVE WITH YOU!!!

Oh NO! I am soooo full! I really want to try to order my next course but I just cant do it. Instead I op for one more glass of wine to enjoy on the patio while I enjoy an evening cigar. I am by myself and As I reflect on my dining experience that I just had (1 1/2 hours) I realize and giggle to myself that it’s a good thing I enjoy my own company. That moment was the best experience I had my whole trip. I was in total peace and everything that was going on during that time didnt matter anymore. I was going to be ok.

Here are just a few awards BLT has won..

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I will be back to see you! I would take a trip just to see you!! The service was fantastic and my waiter Benji made sure that I had a lovely evening. Please go and if you do, tell them Eden from OZ says hello!

Cheers to eating Waistline Friendly Meals to enjoy the ones on occasions that are not so waistline friendly 😉

KISSES

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