Salmon with Avocado and Capers

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This is so easy to make! The healthy fats from the avocado and salmon make my skin glow! Plus, it also helps out the waistline.

What You Will Need:

3 Ounce Filet of Salmon, baked

1 Avocado, sliced

2 Tbsp Capers

1 tsp Dried Onion

1Tbsp Dill

1/2 tsp Olive Oil

Salt and Pepper to Taste

Crackers or Cucumber Chips if Desired

*Directions

Prep your Mis en Place! 🙂 It has been a week since I typed that out and it still makes me smile.

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Pre heat your oven to 350.

On the stove, heat a small pan with 1/2 tsp of olive oil and dried onion.

Allow the dried onion to crisp then place the salmon in the pan with salt and pepper to create a sear.

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Sear both sides of the salmon for about 1 minute each then place the salmon on a baking sheet and bake for 10 minutes.

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While the salmon is baking, slice your avocado and start assembling your hors d’ oeuvre

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Crackers or cucumber chips work well.

Cracker, avocado, salmon, capers, dill, salt and pepper to taste.

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Serving Size is 1 Salmon filet with 1/4 of sliced avocado and all the capers and seasoning you would enjoy!

203.8 cals, 13.3 G fat, 1.5 G carbs, 1.2 G fiber, 19.1 G pro, .2 G sugar

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