What You Will Need:
4 chicken breast baked then diced
1 C peas
1 C corn
4 Large carrots diced
4 Large celery stalks diced
1 white onion diced
2 Tbs tomato paste
8 C chicken stock
2 Tbs thyme
3 cloves of garlic minced
1 1/2 C egg noodles (reames is a good one)
salt and Cayenne pepper to taste
*For the cauliflower Mash follow the directions on the Post Cauliflower Mashed Potato Style
Pre heat the oven to 350 and bake the chicken breast for 10 minutes.
In a medium-sized pot cook the onion, carrot, garlic, and celery until the onion becomes translucent.
Add the chicken stock, and tomato paste and bring to a boil.
Dice the chicken breast up and add to the pot and lower to a simmer.
Add the corn, peas, egg noodles, and thyme.
Continue to simmer for 20 minutes and add salt and cayenne to taste.
Serve over the cauliflower mash.
* A serving is 1/2 C cauliflower Mash with 1 C chicken noodle soup
163.9 Cal, 1.5 G fat, 25 G carb, 3.6 G fiber, 14.4 G pro, 3.1 G sugar