What You Will Need:
1 Bunch of Plantains peeled and sliced
1/4 C coconut oil
1 Tbs sea salt
Slice the plantains into 1/4 inch slices and set aside.
In a pan on medium high heat, melt the coconut oil.
Carefully place the plantain slices in the pan and cook for 3 minutes on one side then flip and cook for 3 more minutes on the other side.
Remove plantains from the oil and either set on a drip pan or on a paper towel.
Sprinkle with sea salt.
Allow plantain chips to cool and dry.
*Serving size is 30 chips
150 cal, 8 G fat, 19 G carbs, 2.1 G fiber .7 G pro, 1 G sugar
I love plantain chips with guacamole as a post workout snack!