Plantain Chips


What You Will Need:

1 Bunch of Plantains peeled and sliced

1/4 C coconut oil

1 Tbs sea salt


Slice the plantains into 1/4 inch slices and set aside.

In a pan on medium high heat, melt the coconut oil.

Carefully place the plantain slices in the pan and cook for 3 minutes on one side then flip and cook for 3 more minutes on the other side.

Remove plantains from the oil and either set on a drip pan or on a paper towel.

Sprinkle with sea salt.

Allow plantain chips to cool and dry.

*Serving size is 30 chips

150 cal, 8 G fat, 19 G carbs, 2.1 G fiber .7 G pro, 1 G sugar

I love plantain chips with guacamole as a post workout snack!


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