Raw Brownie Bites


These brownie bites are so super easy to make which is a good thing since in the background Drunk In Love by Beyoncé is playing. It has such an addictive beat I cant help but dance around the kitchen. This makes it kinda fun too 😉 Just a small one.


It is amazing the wonderful yummy, delicious, healthy, treats you can make from EDEN.. Why would you want to put anything that is so processed into your body when there are way better options? I get that time is an issue for some people, but you have got to take care of your body to do the other things you need to spend your time on. I hope you find these as good as I do so you will have a non processed dessert in your arsenal.

So put your music on and I will tell you…

What You Will Need:

1 1/2 C walnuts

1 C pitted dates

1 tsp vanilla

1/3 C unsweetened cocoa powder

pinch of salt

1/2 C dried unsweetened shredded coconut

No Oven necessary 🙂


No Mis en Place to prep today 😦


In a blender, blend together walnuts, dates, cocoa powder, vanilla, and salt.

Very slowly add a few drops of water to the blender until the ingredients start to stick together. (Should be no more that 1/4 C of water.)

Scoop out bite sized balls and roll them with your hands.

Roll in unsweetened coconut if you like, or crushed pecans.

*Makes 15   3 per serving :

155.1 Cal 8.18 G fat 19.8 G carb 3.15 G fiber 2.88 G pro 14.9 G sugar

Extra: The sugar content is high in here, but it comes from dates. Those beauties are healthy, sweet and full of yummy fiber. So don’t stress 🙂

Cheers to another Waistline Friendly Meal!




5 thoughts on “Raw Brownie Bites

  1. If the ingredients weren’t tempting enough, a dishwasher free preparation put me over the edge! You are so right about making the time to prepare your own foods. People must realize that disease and surgeries are not time efficient events. Compare the pleasures of preparing and eating delicious meals with hospital food and surgical recovery time and the decision should be EASY. You are a true GEM!

    Liked by 1 person

  2. Great posts. If the food you are making is not good enough I love the way you set the scene with the music that playing in the background and a glass of whatever you are drinking at the time.


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