Fresh Basil Humus

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What You Will Need:

2 C of chickpeas soaked overnight (or if you are in a hurry, use 2 cans of chick peas. Make sure to wash and drain them.)

1 Bunch of radishes ends removed then diced

1 bunch of fresh basil, chopped

2 lemons, juiced

2 large cloves of garlic, minced

 

Directions:

In a blender add garlic, chickpeas, and basil.

blend until smooth, then add the lemon juice, and salt.

Blend for about 1 more minute to infuse the humus with all of the ingredients.

Scoop out the humus into a large bowl and fold in the radishes. The radishes help add extra bulk and fiber.

 

*I like to use endive leaves, or English cucumbers as chips for my humus.

*Serving size is a 1/2 C: 73.5 Cal, 16.1 G carb 4.4 G fiber 3.6G pro 1.7 G sugar

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