Fresh Basil Humus


What You Will Need:

2 C of chickpeas soaked overnight (or if you are in a hurry, use 2 cans of chick peas. Make sure to wash and drain them.)

1 Bunch of radishes ends removed then diced

1 bunch of fresh basil, chopped

2 lemons, juiced

2 large cloves of garlic, minced



In a blender add garlic, chickpeas, and basil.

blend until smooth, then add the lemon juice, and salt.

Blend for about 1 more minute to infuse the humus with all of the ingredients.

Scoop out the humus into a large bowl and fold in the radishes. The radishes help add extra bulk and fiber.


*I like to use endive leaves, or English cucumbers as chips for my humus.

*Serving size is a 1/2 C: 73.5 Cal, 16.1 G carb 4.4 G fiber 3.6G pro 1.7 G sugar


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s