What You Will Need:
1/4 tsp coconut oil or butter melted (10 seconds)
2 Tbsp natural no sugar added applesauce
1/2 tsp vanilla
1 tsp maple syrup (sugar free is fine)
1/2 tsp cinnamon
1/8 tsp baking powder
3 Tbsp almond flour
Pinch of salt
Coat your coffee mug with melted coconut oil (or butter)
Mix all the ingredients together in your coffee cup
Microwave for 1 minute 10 seconds
Top with your favorite toppings. I like walnuts and golden raisins on mine.
You can enjoy it out of your mug, or turn cup upside down on a plate and serve with Banana Ice Cream.
*serving is one muffin
232 cal 19 G fat 7.2 G carb 2.4 G fiber 10.8 G pro 2.2 G sugar